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lunch 'bars'

(2 Posts)
clueless1 Mon 25-Jul-11 13:50:58

anyone have a recipie for a cereal bar/ flap jack type thing? ta.

ElbowFan Mon 25-Jul-11 17:53:04

6oz margarine
4oz sugar - caster, soft brown
1 tablespoon golden syrup
8oz oats
Melt fats, sugar & syrup then add the oats. You can also add a small handful of sultanas or dried fruit, seeds, nuts if you fancy.
Line a swiss roll tin with baking parchment (it sticks like crazy otherwise)
Flatten the mixture and cook for 15-20 mins at Gas 4 150-160 fan
Cut into fingers/squares when cold

Oaty biscuits;
2oz lard, marg, caster sugar, oats
4oz SR flour
Cream the fats & sugar, add the flour and oats and knead well
Make into walnut sized balls and place on a greased baking tray, flatten them slightly and leave them a fair bit of space to spread out.
Cook for 15 mins at Gas 4 /150-160 fan
Nice if you add a tsp of cinnamon or ginger or mixed spice with the flour.

These don't last long in my house

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