I like it for breakfast with chopped up fruit such as bananas or berries. I might add some granola type cereal. You can add a bit of honey or sugar if your dcs don't like the sharp taste of it, or mashed banana sweetens it nicely imo. I think you can freeze it? check the cartons. 500g isn't that much unless you live alone/hate it/it is almost out of date. It's only the equivalent of 8 standard cartons.