I'm wondering how people who do this vary their meals? Last year I was in a job that required it but two of my four meals were provided by my place of work, ready made and waiting to be eaten with no thought from me!
So now I'm wanting to eat like this again (it suits me and also the job I'm now in) but am having to actually make all of the meals myself I'm wondering how I can vary this? Does anybody have any little tips or tricks that they use?
I'm rather rubbish at being inventive when it comes to my own diet
Thanks for the ideas I was thinking about soups earlier actually, I need to get my hands on some good smoked garlic to roast and a squash
I can see how smaller more regular meals help with blood sugar. i often wonder why more people don't have less meals in a day, and larger meals in the mornings too. I tend to try and have big breakfasts (cereal, toast and fruit) and smaller dinners when I'm eating like this. Feels much better in comparison to the other way round!