Urm..never done this but if i do get blemishes i do have to squeeze them and i'll have attack them with the tweezers, often causing them to bleed....i then spend months picking at the dried scab so i end up with a beautiful little red scar..lovley! lol
I thought it was just me. I spend a lot of time picking at the dry skin/blemishes on my face. If it bleeds I make it worse because I have scabs to pick at. Don't need a mirror either. Drives my husband nuts.
I'm hoping when the baby arrives in the next few weeks I won't have time/energy to do it and will break the cycle.
As an aside, I used to bite my nails and gave that up and this habit seemed to replace it. My face is usually a mess but my nails look great!
same here, all of the above. If bored, like the OP, I have caught myself searching for the slightest thing to squeeze at.
Also have the inverse relationship with nail-biting.
Have had moderate success (but never been able to sustain it for more than a couple of months) with exchanging a different habit: eg for nails, carry file and cuticle nippers around to "just tidy up" the edges without putting fingers in mouth, and for face, go to the bathroom and cleanse-moisturise with a lovely hot flannel. VG for de-stressing too.
I have so many tiny little marks on my face from 25 yrs of doing just this and i would love to stop. At the moment I am sporting a big scab on my lip, self made, and to flat pale scabs from picking nothing. The last two years i have not always been able to wear sleeveless tops due to the same habit on my arms. Does anyone have any tips to stop? I would love to stop. My older sister had the same problem and got me started on it. She use to pay me to squeeze my spots on my arms. Any way my sister managed to stop it after 15yrs but we dont talk any more so i dont know how she did stop.
Thanks for the link restrainedrabbit, I have been doing this to my scalp and I now have a bald patch of the size of a 10p (: I have always done it to a mild extent, but this year has been pretty stressful and now I've done this to myself. I love my hair but now conscious of this patch, I don't know what to do about it, my hairdresser commented on it last month and I didn't know what to say. I have to stop doing this and I need to find out why I'm doing it, I don't do it to any other part of my body.
Wow, so good to hear that other people do this too. I'm the queen of picking at stuff and it annoys me so much. Used to be pulling out single strands of hair when I was a child and teenager (my mum had to cut my hair short as there were so many bald patches), then plucking body hair with tweezers, picking at my face, pulling out grey hairs, and constantly breaking off split ends.
Don't pull the hair out any more thank god (I think moving in with my ex helped, as I wouldn't do it in front of him), but still spend at least an hour every night doing all the rest. It drives me crazy as I feel like I'm wasting my time when I could be asleep or doing something constructive, but it really is a compulsion.
I've thought about going to see a doctor about it but get to scared as they'll probably think I'm completely crazy!!! Also, in my experience GP's tend to be pretty rubbish when it comes to things like this! Aside from the picking obsession everything is fine in my life at the mo, and I'm not particularly stressed, so I have absolutely no idea why I still do it
Any tips that anyone has for stopping would be hugely appreciated!!