Hope it goes well Its always worth going when you're feeling good too, and actually if you've had a good few days, its possibly the most ideal time to start, as you will be thinking clearly when you meet them properly.
Yeah I remember that feeling... Give it a few sessions though, once you get to know her, and she becomes more familiar with your "case" you might find the relationship works better. Well done for going. x
Is therapy just about having a sounding board and some how talking to them helps you work things out in your head? If so, that isn't what I need as I already know I am the way I am and need to find a way to accept what happened happened to me and not another little girl.
Group therapy isn't actually too bad. We had it once a week in my physc. unit, and was quite a relief to get it all off my chest, and get used to talking to people, but also to hear that I wasn't the only person having these "bad" feelings. Stopped me feeling so guilty. It might be worth considering.
Yes I changed groups once when I was attending a self harm one... The girl was a bitch to me and I couldn't be dealing with it!! So can understand why you'd be hesitant. But don't let it put you off this - therapy in a group is different from self help meetings.