hi everyone, im new to this site, and have found the topics very good, it helps me alot,
well it all started for me about 6 months ago, was going on holiday, am terrified of flying, but usually got over it, but this time the night before i couldnt sleep was crying because i couldnt get to sleep, so got on plane next day feeling extra anxious because i had no sleep was worried about that, the first 2 nights on hols i still couldnt sleep, all during the days i couldnt relax, thinking about not sleeping, became very anxious altogether,when we got home, went to the doctor she gave me sleeping tablets to sort my sleep out, everything now is fine with my sleeping, but i just cant shake the feeling of being sad, asking myself constantly whats wrong with me? i wish i could be myself again, and not worry bout whats going on in my head, i cry alot of the time because im afraid incase i get worse, im just so confused in my head, i dont look forward to anything, i just dont feel like me, and im scared for the future! sorry for the long post and thank you to anyone that took the time to read it,
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Mental health
whats wrong with me??
4 replies
cherrybloom · 27/08/2009 16:06
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