Basically I went to my hp a few months back feeling depressed and spoke to him about my breathing which I niavely (sp) thought was hayfever related.
I was prescribed ADs but didn't take them but I did feel better after a holiday and talking through what was wrong. I've currently got alot on and breathing is going awry again - does anyone have any self help tips on how to get this breathing under control? I feel that if I can get my breathing under control I'll start to feel better.
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Mental health
Anxiety and constricted breathing
11 replies
flier · 28/07/2009 08:39
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