I need to stop worrying about the future.
Does anyone have any tips on how to live in the moment?
My particular worries are:
my health (I have some ongoing health problems that can't really be investigated atm as I'm pregnant)
DCs wellbeing (they are only of preschool age and I find myself fretting over things that will only become relevant when they are much older)
Money (we're constantly a bit short of cash and I worry about all the things that might happen to send us over the edge).
Logically I know that my worrying is unproductive. In fact it's spoiling the perfectly pleasant present. How do I force myself out of my negative state of mind?
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Mental health
How do you "live in the moment"?
7 replies
SpawnChorus · 02/07/2009 14:54
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