I have to go abroad with DH and DS who is 20 months and I am very anxious about it. I strugle with anxiety generally and I think this trip will be difficult for a number of reasons.
We will be staying with his family in a country where I do not speak the language and where I find a number of things challenging in terms of the culture - mainly the food, the smoking, the unsafe transport and the attitude to women. I can put up with these things alone but I think with DS it is going to be really hard. I am worried about getting into situations where I am not happy with DS - lots of people smoking around him for example or him being given things I don't want him to have like innapropriate toys or food.
I am also stressed because I won't be able to do any exercise which probably sounds silly but it is one of the ways that I cope with my anxiety and as I have a history of disordered eating I find my anxiety increases hugely if I am not doing any exercise at all. It is not possible to run there (I tried once and was chased by a pack of wild dogs! - suppose it could make my running faster!!). Can't discuss this concern with DH as he just gets annoyed and sees it as part of my illness which in a way it is but I would rather be able to do a bit of exercise than deal with the awful anxiety I get if I can't.
We will be away for three weeks. I think it is going to be very difficult.
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Mental health
Tips for coping on a difficult trip
4 replies
chocolatestar · 28/06/2009 11:08
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