I have just had my 5th session - I understand it but am having really problems putting it into practice - yesterday after my session there was a row at home and I was actualy worse than ever anxiety wise - I stayed awake all night turning over in my head rather than "letting it go and not thinking it was the end of the world" - I was also beating myself for not doing my CBT right - any advice from people who have used CBT and have managed to help themselves?
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