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had a panic attack.really stressed and i dont know why

(4 Posts)
copingvquietly Sun 27-Jul-08 20:53:05

dont know what triggered it but im stressed

copingvquietly Sun 27-Jul-08 21:08:10

sadwhats happened

girliefriend Sun 27-Jul-08 21:09:12

oh dear, have you had them before? I used to get them a lot so know how terrifying they can be, hope you are feeling better now XxX

copingvquietly Sun 27-Jul-08 21:11:59

yes not for a long tikme.it seems to have come from nowhere although something made me jump

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