Get Dp to make my fav dinner (Sea Bass with lemon and dill and new pots, asparagus and parmesan in chilli and garlic olive oil), a candle lit bath with essential oils and a nice glass of wine would be the best but failing that a nice cup of tes and some scrummy biscuits will often do. Or a good film and a big bowl of popcorn and a beer.
Buy magazine and some chocolate (lots of it). Pick a night when there is good stuff on telly. Let DH do all putting to bed/dinner etc. Read mag, watch mindless telly and eat chocolate. Come to think of it I do that most nights!
Drink a bit of alcahol (most nights!)
I always find shopping really good therepy.
It has to be shopping 4 yourself though & not the children!
I did this when in the depths of my PND, after ds2's birth.
I went mad & bought loads of nice clothes for myself, as if to try & become me again!
Lots of them were going out clothes as well, to try & convince myself that I was going to have a night life again!!!! LOL!!!
Almost the same as you! Luckly I do not have much cash soooo.... It's like- a long walk, good movie and couple of beers. Or listen to something funny on the radio. Or call a long lost friend or reli for a gossip.