My head feels cloudy, sort of like a white haze in my brain.
I feel extremel irritable, snappy, and feel like hitting/kicking something.
My desire to be violent ts not aimed at anyone, or even any particular object, but is quite a strong desire to create some damage, like chuck a plate, punch a hole in the wall, that kind of thing.
I am feeling wound by mostly everything, and DH can't say a word, I just want him to shut up and fuck off. Which to be fair he did, without being too upset about it.
I became irritated by DD not doing what she was told and got a bit shouty, which I don't usually do even if she is being a right madam, which in turn made me feel even more angry with myself
Not sure if this is the right place to post this, but any ideas why I am feeling so agitated, and so suddenly and overwhelmingly? This strong physical urge to be aggressive...its sort of in my legs right now like I want to shake my legs and scream AAAARRGH at the top of my voice.
There has been nothing that has occurred to trigger this 'episode' if that is a way to describe it. (apart from perhaps spending almost £200 on a new pair of glasses, enough to send anyone into a spin right>? .
Seriously I am trying to joke about it, but actually I am not feeling a jot of humour this evening.
fishie - i sort of could do with the brisk walk now...or a drive in the car with LOUD music on, singing at the top of my voice. That would help.
But I am alone with DD, so alas no brisk walk! I shall go out to the garden from some air, and get a glass of water.
I have noticed today, that I have been eating a lot of sweets lately...got a bit of thing for jelly babies/wine gums, just cant seem to stop eating them...could I be overdoing it on the sweets? I thought of that as onelittlelion said about low blood sugar. but sweets give high blood sugar don't they? Or, if I recall, is there a dip afterwards...?
Caffiene and sugar will give you high (which can maje you tense) and then big dip and low which can make you erm tense! Hopefully you'll feel better once it's out of your system Could balance it out with some protein mayb...Turkey and yoghurt is meant to be most calming!
Sounds like a combination of stress and bad eating habits. Unfortunately the two go together- when you're stressed out you tend to crave bad food- carbs, sugar, etc. Throw out the junk food and get some healthy stuff in!