Hi,
Does anyone have any tips on coping with long term depression ?
I have been living with clinical depression for 13 years and I am getting a bit fed up with it ! I feel mine is some sort of chemical imbalance as long term depression ( anxitey, bi polar, panic attacks and dependance) runs in my mothers side of the family.
I'n the last 13 years i have been to 2 different councillors, one who tryed to put answers in my mouth and the other who was a mental health assessor. Both were completely unhelpful and seemed to only think mental illness only derives from life experience.
I always have dark thoughts, but as i have lived with it for so long have trained myself to deal with them. I have a had few v minor breakdowns only lasting a few days/weeks. I have taken overdoses 3 times in my teens and had to go to a&e. I also have self harmed (in my teens for 3 yrs).
I often have feelings of cutting myself but since then but have only done it a handful of times in the last 7 years.
I have also developed a degree of social anxiety - which i never had before !
Anyway, enough of me feeling sorry for myself and wallowing in self pity !
Anyones experience or suggestions would be apperiated ! ( I have really bad spelling - so apologies!)
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Mental health
Fed up with long term depression ! ( Long... and prob tedious!)
196 replies
StarSparkle · 03/06/2008 17:36
OP posts:
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