So I've struggled with my mental health forever. On medication. Done cbt. Had counselling. Currently seeing a psychiatrist and psychologist. Been feeling really good for the last few months. Today I feel teary and down and I don't know why or how to get myself back on track. I'm not tired, I'm eating well, I haven't changed meds and I'm not due on. Urgh.
Apologies for the late reply. I've been very busy today. I'm still a bit teary and a little bit mad (as in everything I've done today something happened no made me mad) not as in angry just as in "meh.. what's the point" sorta feeling.