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not strictly mental health, i don't think.... help needed

(1 Post)
ShouldIStaySelfIsolated Wed 22-Jul-20 15:54:50

Has anyone here who has long term anxiety/depression gone on to have a diagnosis of ASD or ADD/ADHD as an adult?

I've just finished a 6 month course of CBT and, whilst it has been helpful in managing some of my symptoms, I really don't think it has helped with the underlying causes.

I don't know whether I need a diagnosis or a different kind of therapy, all I do know is that inside, I feel much the same, even though I have more tools to 'look' better from the CBT i had.

I have just finished my course of CBT but am reaching out to my GP, but don't really know where to start.

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