Because for most of my life (I’m 47) has been blighted with anxiety and low mood. It just lives alongside me like a shadow, it has faded and loomed larger over the years but has never completely vanished. For the last 3-4 years it has been almost continuous and it honestly feels like it will never leave me.
I am currently in the middle of my 4th attempt at CBT. I genuinely put in so much effort with these sessions and implement my learnings into my everyday life but it has minimal impact. Nothing I’ve tried (counselling, CBT, alternative therapies like hypnotherapy etc) has had any long term impact and eventually the shadow creeps back over me.
I have tried antidepressants but give up (I am ashamed to say quite quickly) because, frankly I am petrified of them, of the potential side effects, of the thought of being on them long term and (I know this sounds ridiculous) but the thought of taking meds to control my mental health feels like I’ve given up the fight, like I’ve lost the ability to control my own mind (even writing that looks pathetic but it’s honestly how my mind thinks).
There are so many people now with poor mental health and it’s all I read about, I belong to lots of support groups online etc but it’s hard to find stories or RL people who say they have recovered and are free of poor mental health for the long haul.
Is this really a possibility, can it be overcome long term or for life? Like overcoming a disease?
Is there anyone out there who can say they are genuinely free of poor mental health having previously suffered greatly?
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Mental health
Is it really possible to overcome anxiety and depression long term?
81 replies
RhodaCamel · 16/07/2020 12:36
OP posts:
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