I've got LOADS of books on everything. Just sit there reading, and not actually doing. I'm really going to try this. It's 45 minutes a day though. God. When am I goign to find that. And more importantly how will I stay awake?!
well I think he found it fairly helpful from the outset, because it provided him with a different strategy for coping with his anxieties. He had been going weekly for acouple of months when he felt the start of what would have normally been a "bad" episode but through his counselling and the mindful techniques (and his cocktail of drugs no doubt!) he managed to get through it
I think it sounds really good
ruby, yes. You have to focus on your breathing and letting negative feelings go. You start by thinking positive thoughts about yourself, then about someone close to you who you are v fond of, then a friend, then someone you know, then someone you don't like. It sounds silly, but you leave feeling really good (and positive).
sounds good. I don't think that's the same as the course I'm looking at though. This is all about accepting negativity and 'going with the moment'. Not sure how it's supposed to work but it seems to getting results.