Scared of going out

[user1485461206]

Health anxiety and general anxiety has taken a massive hit the last week due to the ongoing virus in China, I’m not very confident going out anyway, I’m very over protective of my daughter, I was terrified of being out at the shops the weekend incase I catch something from someone, today my daughter wasn’t feeling great so I kept her off and had to call in my work for a day off, but I was glad, I was glad for us both to stay in the house, I am meant to go back tomorrow and so is my daughter but I’m already nervous at the thought, my husbands really annoyed with me because of it, he doesn’t know how to cope with me anymore, I’ve been that anxious I bought and massive food shop and planned incase we had to be quarantined, my husbands also not happy about this because we couldn’t really afford it. I don’t know what to do with myself anymore, none of my friends and family seem overly worried, nobody at work does either, I’m an avid newsreader and stay up most nights reading articles about it and watching YouTube videos which only make me feel worse

[cakeandchampagne]

Let your doctor know this is becoming a serious problem for you and is affecting your daily activities.