I've suffered with this for 20 years, done the cbt and anti depressants so have a good understanding of how and why it happens. But it's something that is just a part of me and occasionally it's over wehelms me.
Just wondered what others do when in my position? Any tips on getting through a blip?
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Mental health
Health anxiety
16 replies
Mummytron · 09/08/2018 20:09
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