I’m sorry if this is the wrong place to post - I usually only ever use AIBU.
Anyway, I really could do with some anger management tips. I’d love to be able to let things wash over me like other people do, but I just can’t. It’s not that there’s no justification for my anger - in fact in many ways, I’m proud that I will speak up and won’t take shit if things go wrong or people treat me badly. But sometimes I just really want to switch off and move on, which I struggle to do. Something pisses me off and I’m still seething hours or days later. I need to give myself a break and I don’t know how.
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Mental health
Why am I so angry?
2 replies
CoughLaughFart · 21/07/2018 03:27
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