I've been off work with depression since May. Had anxiety for years. Generally getting so much better but with massive dips. Like now. Can someone suggest what I can do. Have texted Samaritans . Feel like just going for a long walk. But it's 12.30 at night. Just want to calm down.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Help that doesnt involve speaking on the phone
4 replies
MountainofWashing · 17/12/2017 00:40
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.