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How do I know if I'm having a mental breakdown?

(3 Posts)
starshaker Mon 13-Nov-17 13:51:05

I feel like I'm losing control of my life.

Topaz89 Mon 13-Nov-17 15:09:20

I'm right there with you.
Does it feel like you're on a downward spiral?

starshaker Mon 13-Nov-17 15:27:36

Yeah, i feel like my life is happening and i have no influence at all. Its all just out of control. I asked for help and now I'm scared of what will happen

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