inspiritedminds.org.uk not really posted on here ever. So sorry if the link doesn't work. I got told about these guys and I have someone who I can message anytime to talk about things. Maybe worth a look?
Can'tGetNo - it's early days so too soon to make a judgement on how effective the NHS online system is. I've only done the first module and found it a bit slow going and obvious. I think you have to jump through a few hoops to get to the useful bit?
If silver cloud isn’t helping the guy said then you can access group courses via the therapist online assessment. He said after module 5 the therapist would do a review over the telephone if I preferred sounds okay