Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently, see our mental health web guide which can point you to expert advice.

Ways to tackle anxiety?

(1 Post)
pumpkinpie23 Tue 31-Oct-17 19:53:18

Just looking at ways other people calm themselves when anxious or just remain calm in general?

I’m very bad at getting myself worked up over little things and want to tackle it! This is one thing that gets me down about myself, I want to be the best version of myself without any anxiety holding me down. I feel like that’s the reason why sometimes I feel exhausted and unmotivated.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: