I've suffered from anxiety and depression (mainly anxiety) for at least 20 years. I've been anxious all of my life and although I've tried various talking therapies and cbt, nothing has really helped long term and I just end up back at square one. I have always turned down the offer of antidepressants because one of my anxieties is health anxiety and as most of the people I know on antidepressants (mum and Dsis included) suffer at least a few weeks of horrible side effects, I don't know if I can get through that transition without freaking out.
During the last counselling I had, my counsellor suggested that my anxiety may be partly due to some kind of imbalance in my brain chemistry that meditation could help balance out?!
I feel I don't want to go down that route as anti d's get such a bad press but then I can't help but think I could be living a richer, more fulfilled life. If only I could get over the fear of them?!
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Am I cutting my nose off to despite my face by not taking antidepressants?
6 replies
Twoweekcruise · 23/10/2017 12:29
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.