Talk

Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently, see our mental health web guide which can point you to expert advice.

Just made a docs app!

(3 Posts)
Dolphins23 Fri 20-Oct-17 11:44:11

Hey I think I’m suffering from anxiety for a while, im getting worse so I’ve finally made an appointment

When I do things that scare me, like phoning a few people, goin town in some shops on my own, etc I get extremely exhausted after and can’t keep awake! Anyone experience that?

I sweat so much when I’m goin to do the school run, go somewhere, meet someone etc It’s really embarrassing
And when I stress it makes my stomach hurt and makes me need go toilet
I panick going out the door, heart races, needing a wee all the time, get really thirsty as I’m about to leave

I can’t concentrate like watching tv, readin a book My Mind is always on the go and thinking the worst possible things.

Anyone like this? Any tips? Thanks

Dolphins23 Fri 20-Oct-17 23:55:27

Boost

NolongerAnxiousCarer Sat 21-Oct-17 11:12:35

Seeing your GP is a good idea. Other things I have found helpful are meditation, mindfulness and exercise.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now