Someone came in my house few days ago. Started a thread about it. My own fault. Anyway 3 days on and the shock has worn off, I'm obsessively checking the doors and windows are locked, I can't sleep, my heart is racing & I'm all panicky but tonight is the worst. I can't stop crying, very jumpy; can feel a panic attack brewing. Don't want my dc to pick up on it. Dp is on a night shift which doesn't help. Agh. What can I do? !
I'm so sorry you're feeling this way op. I totally understand what you're going through. I take st John's wort to keep my anxiety manageable but I understand it's not for everyone. Is there anyone you can call? Listen to meditation or deep breathing stuff on you tube?