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Mental health

Food as a drug

3 replies

user1499288566 · 21/08/2017 17:24

Does anyone else get out of control with eating habits when stressed or worrying

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WingsofNylon · 21/08/2017 18:08

Yes. Regularly. I recommend you read When food is Love or any other books front he same author. It opened my eyes a lot. It isn't about the food, it is about trying to avoid the pain of emotions.

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user1499288566 · 21/08/2017 20:19

Have you managed to stop doing it

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WingsofNylon · 22/08/2017 15:34

I've improved a lot. I am better at noticing when I'm trying to escape.

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