Hi. I am feeling anxious, closed in and a bit hopeless. This has really happened after a counselling session at the weekend. I've tried all the usual distraction, acting opposite, mindfulness, self talk and not really perking up much yet.
Anyone have any good tips or reassuring words I'd be grateful thanks
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Mental health
Could someone help to calm me
7 replies
Aintgotnosoapbox · 12/06/2017 20:29
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