Feeling pretty hopeless today

[catlover1987]

I have been off work for 3 weeks now with crippling anxiety. I had started medication and thought I was getting better. I had really hoped to be back at work today. I had my clothes ironed, my lunch ready, I was ready to go. But when it was time to leave, I just didn't feel ready and kind of fell apart. Feeling pretty useless today. Just want to feel normal again. Does anyone have any tips for getting back to work? Thanks.

[Redfluffysocks]

Well it takes a while for the meds to kick in and perhaps it was just too soon to go back. Its hard when you have been off for a while going back to work the first day, never mind when you are suffering with anxiety. Are you able to go back for a few hours a day to start with? I just think everyone is different and you have to be gentle with yourself and don't rush back before you are ready.

[NolongerAnxiousCarer]

I agree it sounds like it was too soon, I had 12 weeks of last year with anxiety that turned out to be PTSD. Give the meds a bit longer to take effect and focus on doing the things that help your mental health for a bit longer and then give work another go.