Hello
I've taken a big step for me and not gone to work today. Feeling just unwell and haven't slept well for days. Mixture of anxiety and adrenaline rushes and overthinking with tearfulness and sadness.
However I am fretting about work. I keep thinking about the meetings I had booked in etc and that it might be easier just to go in.
I know that if I was talking to someone else in this position I'd tell them to stay at home. So why can't I convince myself?
How do you deal with this?
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Mental health
I'm feeling so guilty about being off work
7 replies
bagelbaby · 26/04/2017 17:33
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