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Anxiety, introvert.

(2 Posts)
User2468 Tue 25-Apr-17 13:04:55

I'm an anxious introvert. No one would know as I hide it well but it's causing friction in my life. And my jaw, need to unclench my jaw!

I think I'd benefit from some talking therapy, ideally over email, does the exist?

How do I find a reputable therapist?

NolongerAnxiousCarer Fri 28-Apr-17 18:59:34

Hi,

Your GP would be a good place to start, they can point you in the right direction. In some areas there are IAPT services which you can self refer to too. I know they have telephone services but I'm not sure about email, I'm not sure how you would get theraputic dialogue via email like you can in a spoken conversation.

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