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Mental health

Anxiety?

7 replies

FortyFacedFuckers · 14/04/2017 00:30

Can anyone give me some tips on dealing with sever anxiety? I have suffered from anxiety for 11 years but my usual coping mechanisms aren't working and I feel at breaking point.

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Joto369 · 14/04/2017 13:45

Hi are you ok? Im.going through the same thing and it's v hard. I'm using a meditation app and breathing and need to do it regularly. Positive thinking though I know how bloody hard that is

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AwfulSomething · 14/04/2017 13:49

This was life changing for me.

<a class="break-all" href="//www.amazon.co.uk/Dare-Anxiety-Panic-Attacks-Audios-ebook/dp/B0158S7E1G/ref=sr_1_1?ie=UTF8&qid=1492174104&sr=8-1&keywords=dare%20barry%20mcdonagh&tag=mumsnet&ascsubtag=mnforum-21" rel="nofollow noindex" target="_blank">//www.amazon.co.uk/Dare-Anxiety-Panic-Attacks-Audios-ebook/dp/B0158S7E1G/ref=sr_1_1?ie=UTF8&qid=1492174104&sr=8-1&keywords=dare%20barry%20mcdonagh&tag=mumsnet&ascsubtag=mnforum-21

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Joto369 · 14/04/2017 19:26

Hi awfulsomething - Thanks just got it on Audible 😊😊

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FortyFacedFuckers · 14/04/2017 23:00

Thank you I will buy the book.

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AwfulSomething · 16/04/2017 11:54

Hope you getting on well with it, I was sceptical at first but wow, it really works!

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Joto369 · 16/04/2017 12:37

Hi again I was listening to this on a trip from home yesterday. 3hrs. And I suffer with not liking being away from home. I'm not saying it was a miracle but it did help. And I slept better last night and was less anxious in waking. So I'm cracking on with it because im.not letting anxiety rule my life!!!