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Depression / Anxiety

(2 Posts)
toxitears181 Wed 12-Apr-17 07:29:24

Hi everyone I'm new to this so bare with me 😊 I have been feeling very anxious for a few years (I get scared of answering the phone in front of people because I feel there judging each word out of my mouth, I can barley look at people in the eye either and this triggers "depression" as I feel like even the things I use to love I just have no energy for and it feels like I just don't want to try anymore. I haven't actually been diagnosed as of yet but I want to hear other people's stories x

NolongerAnxiousCarer Wed 12-Apr-17 13:49:55

Have you been to your GP? That would be a good place to start. They could refer you for something called cbt which can be good for anxiety.

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