Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently, see our mental health web guide which can point you to expert advice.

Depression / Anxiety

(2 Posts)
toxitears181 Wed 12-Apr-17 07:29:24

Hi everyone I'm new to this so bare with me 😊 I have been feeling very anxious for a few years (I get scared of answering the phone in front of people because I feel there judging each word out of my mouth, I can barley look at people in the eye either and this triggers "depression" as I feel like even the things I use to love I just have no energy for and it feels like I just don't want to try anymore. I haven't actually been diagnosed as of yet but I want to hear other people's stories x

NolongerAnxiousCarer Wed 12-Apr-17 13:49:55

Have you been to your GP? That would be a good place to start. They could refer you for something called cbt which can be good for anxiety.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: