Does anyone one else have an immensely difficult time, opening up and talking about trauma? I've just restarted therapy with a therapist I've seen before for depression last year, and I just can't seem to get the words out. I've managed to tell my GP that I've suffered trauma consistent with the PTSD criteria, but that's all. I guess I'm just too afraid to go there, but it's not really an option now. My quality of life has diminished so much now due to PTSD, and yet I'm too much of a coward to even engage with the treatment. I just want to run very far away from all of this.
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