I can't cope with the stress I'm under. It's not even as if what is stressing me is horrendous I just don't seem to be able to cope. I've had a rough few months, with the death of a family member. Family in hospital. Money worries. Struggling to cope with terrible twos. Moving house.
I'm having high intensity cbt which I'm positive about in the long run but right this minute I can't cope. I'm worried about the state of my health because of the stress. I need to be able to relax but I can't. My head hurts.
I've had moments of sobbing my heart out into the carpet because I can't see an end.
I suppose what I'm asking for is quick fix stress techniques if these even exist? A short term fix while I'm working on a long term solution.
I need to do something right now.
I have the worst migraine at the moment.
I'm scared I'm pushing my body to the point it won't be able to cope anymore. I'm not the healthiest person anyway.
What can I do? Please help me to de stress.
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Mental health
Can't cope with stress
7 replies
stressedtoomuch · 31/01/2017 19:00
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