Last year I suffered a quite bad depression which started with anxiety. I'd never 'knowingly' suffered from this before although I recognise now I probabaly have (not as bad as 2016) but didnt realise. I got great CBT treatment and was put on 40mg Citalopram.
I'm feeling positive though - I went back to work full time, my 3 kids are without drama, one of them is autistic and getting the all help he needs (not an easy process!). I feel ready to make a change. I put on 12kg in one year with the anti-depressants, which causes a whole lot of self esteem issues in itself.
I have been eating healthy for 3 weeks, no processed sugar or food, and have takena personal trainer 3 times a week. I'm sleeping better and am not using sleeping pills the doctor has prescribed, although I'm still not getting as much as I would like.
I also lowered my dose myself to 20mg Citalopram. There's the problem, I feeling very anxious although positive I can get through it. The main problem is my husband booked a long haul trip for a week next month. Most people would be delighted right? I'm going round every room and cleaning out every drawer and cupboard. Im not joking. I'm serious about preparing for the worst happening (I hate flying). Im getting tired and teary from all the organising and thinking about who to leave the children to etc.
Is this anxiety going off the scale. Can it manifest in slightly OCD behaviour? I havent been to the therapist in a while, but would you make contact or would you think I'm overreacting? On the whole I'm functioning well again, but if you were me would you seek help, or would you have faith in yourself you'll get through it?
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Mental health
Need your advice!
4 replies
Figamol · 16/01/2017 19:08
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