At around 5pm my anxiety kicks in, almost everyday without fail. I stop tolerating everyone around me (DH, DS1 and DS2.) I start to feel I want everyone away from me and that I need quiet. I feel I need space before I lash out. Sometimes (though I try not to very often) I find I need a glass of something alcoholic to calm me down.
Background-
Diagnosed with health anxiety beginning of this year.
Take 20mg fluoxetine approx 9am everyday.
Medication has succeeded in taking my health anxiety away almost entirely.
So, this evening anxiety is what I am left with. I feel massively improved by the medication, so don't feel that it is disargreeing with me.
Is it just I've reached my limit with my children by this time? BTW, my DH does bed and bath so it's not like I dread the evening routine, though I do cook tea.
Is it to do with it going dark about this time of night?
Could my fluoxetine be losing its effectiveness throughout the day?
I just wonder if there is anything obvious that I could try and change? Do I need stronger medication to make it through 24 hours?
Any thoughts would be welcome!
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Mental health
Why does my anxiety kick in at the same time every day?
4 replies
TolpuddleFarterOATB · 29/12/2016 17:40
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