I was recently diagnosed with OCD after a bout of PND. It was the PND counsellor who diagnosed me, although she did say she isn't allowed to give an official diagnosis. When she mentioned it and I read up on it, it was like suddenly everything made sense. Ive had the symptoms as long as I can remember. I've not been to the GP about it as I felt it wasn't that bad recently.
Anyway, things are getting on top of me this Christmas and I don't know what to do. I can't stop the intrusive thoughts. I am in a panic that something bad has happened or will happen. I am on edge constantly and can hardly sleep.
Does anyone have any advice on how to control this?
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Mental health
Struggling with OCD
1 reply
Juliecloud · 26/12/2016 14:18
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