Any apps to help with sleep?

[Squirrelfruitandnutkin]

My sleep is broke and I am shattered. Which makes life a lot harder to deal with. 😬

I can fall asleep easily enough but when I wake up in the night I can't get back off to sleep. My brain is ticking over, I can't relax and I end up being awake for ages.

I have used an app on my phone which used to work really well (relax and sleep well) which was a sort of audio guided meditation type thing. But it's not doing anything for me at the minute.

Anyone got any suggestions? All I want for Christmas is a good nights sleep! 😴

[firsttimemum15]

Pice of music Weightless by marconi union

[dangermouseisace]

If you download the calm app it has some free stuff. Like 'sleep stories'- really dull/calming voice reading stuff.

[Maverickismywingman]

I like white noise.

[MistyMeena]

I'll second the 'Calm' app. Has sleep stories as well as calming sounds like rainfall, crackly fire and so on.

[AnxiousCarer]

The paid for version of the headspace app has some guided meditations to help you get to sleep. DH finds it very usesful. Also Pukka night time tea is good.