I can't really cope with how bad this has got. I have sleep walked my whole life but in the last 5 years it isn't just sleepwalking.
It has got worse and worse and now nearly every night I think I am trapped somewhere, a tunnel a room, the back of a lorry etc. I can't get out sometimes I start screaming/yelling (and have woken my kids who are horrified), other times I am trying frantically to escape and have pulled over my bookcase and wardrobe, I have pulled the blinds off the wall loads of times.
It ends as I always suddenly realise somehow I am in my room (or the landing etc), I wake up and my heart is absolutely thumping in my chest, it takes ages to calm down. It makes me feel so anxious and on edge during the day.
I have diazepam to take 'as and when needed' but it hasn't been working, neither do over the counter sleeping pills.
I have been referred to the useless depression and anxiety service before for anxiety and eating disorder stuff, out of desperation went back to my GP this week and this time I have been referred to a psychologist which seems scary.
Every night when I go to bed I think when I am trapped I just need to make myself think I m not really. That never works. I just want it to stop, but then I could do with my whole life stopping really, it is a total disaster and I have really had enough of it all :(
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Mental health
Every single night, total panic
4 replies
thatcoldfeeling · 19/12/2016 22:10
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