I find that if I get anxious / upset beyond a certain point, especially if am under stress and generally having a bad patch, I find it impossible to feel OK for the whole day. People recommend "taking a break" or ten mins, but it doesn't help.
Anyone else have this?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Anxiety: anyone else struggle to "get back down" / physical symptoms
2 replies
Dozer · 18/12/2016 20:59
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.