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Anxiety: anyone else struggle to "get back down" / physical symptoms

(3 Posts)
Dozer Sun 18-Dec-16 20:59:53

I find that if I get anxious / upset beyond a certain point, especially if am under stress and generally having a bad patch, I find it impossible to feel OK for the whole day. People recommend "taking a break" or ten mins, but it doesn't help.

Anyone else have this?

AnxiousCarer Sun 18-Dec-16 22:55:39

Yes me too. I find meditation, mindfulness, self hypnosis and exercise helpful. Although I think part of the thing with exercise is its good to have a reason for the pounding heart and shortness of breath lol

Dozer Mon 19-Dec-16 05:23:12

grin

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