I've been having CBT for around 6 weeks now. We've gone through a lot of techniques which are useful day to day but I'm still unable to accept or come to terms with the trauma of my daughter's birth and time in NICU. The therapist has said she thinks I would benefit from CBT for trauma where I will re-experience the traumatic event and attempt to see it differently. She said I should expect it to be difficult but I think this is what I need to come to terms with this as we're now nearly 3 years on and nothing else has helped. I just wonder what I can expect from this technique? Or even what it's called so I can google it and read up a bit more about it.
Thanks for any help.
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Mental health
CBT for trauma - what to expect
7 replies
maybethedayafter · 09/09/2016 13:49
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