I have had PND in the past but this experience is less the total physical wipe out depression - think more constant anxiety /numb / low mood. I believe I am menopausal - dont want to do ADs - cant to HRT (family cancer link) - The MLF is nothing exciting - have not done anything mad - not done anything at all - just holed up at home with zero interest in anyone or anything - dont want to live in this grey for years. How do I scramble out? Is anxiety caused by menopause treated/approached differently? I dont feel I have anything to look forward to, or plan. There is no joy / cheer /colour in my life. I wake every morning with a bolt - cant put my finger on any one issue that needs resolving.
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