My PIL are early 60s and are both suffering from anxiety and depression, quite severely at times. FIL also is mildly ocd. It's stopping them doing things like driving and going to busy(ish) places (supermarket, social gatherings). BIL also suffered a breakdown during his mid-30s which may have been a result of long-term cannabis use and (alleged) childhood sexual abuse.
They are all seeking help but improvements aren't really happening. DH doesn't want to get involved and they don't share much so we all seem to be in this weird place of just accepting that this is how things are for them.
That's all another thread though I guess. What I'm concerned about is that it looks like MH issues run in DH's family and he can be ocd at checking things like taps, locks, lids etc though he and I both agree that this is probably a result of learned behaviour from PIL... Not sure... Anyway... I'd like to understand more about anything he/we can do now (mid-30s) to keep our mental health in good shape and avoid (if that's even possible) suffering as the ILs have. I know how we can look after ourselves physically, but what's the equivalent of "good diet and exercise" for good mental wellbeing?
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Mental health
How should you look after your mental health?
4 replies
StMary · 01/09/2016 17:53
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