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Mental health

So anxious right now, please help!

3 replies

AlwaysNeverOnTime · 01/09/2016 16:53

Can't get a doctors appointment until Thursday next week but my anxiety is quite bad right now. I'm shaking a bit and feel quite panicked.

there's something I need to do (along the lines of Sorting out an error on a bill, but not that) and it's made me feel really bad. Can't stop thinking about it. I just need to calm down and get through the week.

OP posts:

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pinkdonkey · 01/09/2016 21:44

Sorry to hear you are feeling this way. Have you tried meditation or mindfulness? Something to focus your mind away from the issue that is making you feel anxious.

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ProfessorPreciseaBug · 02/09/2016 06:34

Can I suggest you write down a description of what it is you need to do and tye background to it..

The simple act of writing often helps clarify your mind..

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AlwaysNeverOnTime · 04/09/2016 07:56

I have tried meditation but I can never seem to push it out of my mind and it makes it worse in a way. I think I must be doing it wrong.

I will try writing it down. Thank you for the suggestions I appreciate the replies.

Im feeling quite bad again today. A friend hadn't replied to my message which set it off I think