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Depression and sleeping

(1 Post)
Unpropergrammer Tue 14-Jun-16 17:37:41

When I'm having a depressive spiral I'm sick of it effing up my sleep. I become exhausted all the time but really struggle switching off at night. I seem to actively avoid going to bed so end up going a lot later than my partner.

Is this normal? Does anyone else actively avoid bed when feeling depressed?

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