I have suffered from health anxiety for a long time now. I have periods where I'm a bit better but it is like the elephant in the room and I go to great lengths to avoid the panic by showering in the dark(so I can't see any of my body), not letting dp touch my boobs because I'm convinced he will suddenly say " oh I can feel a lump". Then I swing the other way and I become totally obsessed with checking for al sorts of possible illnesses. If you checked the search engine on my phone for the last few days I will loads of different illnesses.I have a torch and mirror in both bathrooms where I have been looking down my throat and checking in awkward places for moles. i can see its illogical but I can't stop myself. I have worried about so many different things today I'm so physically exhausted. It's the horrible panic that my kids might not have a mum. It doesn't stop there though i worry about everyone in my family too. I have wasted so much time worrying and not enjoying myself. I need help but really don't want to go to my GP. I think they will never take me seriously again and I really don't want to take medication.
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